Foster Nutrition

T: 07702 350222
E:

My name is Caroline Foster and I have a BSc Honours degree in Nutrition, accredited by the University of East Anglia and the University of Essex.

My aim is to help people improve their health, wellbeing and contentment through nutrition. Whether you want to lose weight, gain weight, feel better or help with a particular medical problem, I will analyse your diet and lifestyle and develop a suitable programme for you.

I am a busy mother of three children and accordingly I know what it is like to try to juggle many things. What I will not do is give you an unrealistic programme that just condemns you to failure before you start, nor will I sell you numerous expensive supplements unless I really believe they are necessary.

Something else I will not do is help you to lose weight really rapidly in the manner of many well known yo-yo diets. Statistics show us that 75% of people who lose weight in this way put on the same amount or more afterwards. I concentrate on small, personal lifestyle changes which give prolonged and ongoing results.

I am happy to discuss individual needs with anybody but a typical programme would constitute an initial meeting of about an hour. Prior to this meeting I will already have asked you to complete a food and exercise diary. I will normally ask to delay a face to face consultation until after this is done otherwise the benefit to you is limited. I charge £85 for this initial consultation and the necessary dietary analysis.

This can be followed by as many additional consultations as you wish and, depending on people’s personal needs and requirements, these can be as frequent as weekly or as infrequently as monthly. Everybody is different and will require a different level of support. Follow-up consultations are £50 each and would last approximately three-quarters of an hour to one hour.

I am also happy to speak to corporate clients. Healthy and fit employees are proven to have fewer days off sick and to have better productivity. I am happy to plan workshops and develop individual plans if you so wish.

I hope this gives you a brief outline of what I do; my programmes are very much individual and please do not hesitate to raise any queries by email or call for a chat. I will be delighted to try and help.

T: 07702 350222
E:

© 2014 Foster Nutrition